The Female Mentor
Health, wellbeing & growth — in the workplace and online
Train. Mentor. Equip.
As you learn with us, you'll notice the confidence you build starts showing up everywhere.
Three ways we help
Pick the one that fits — or all three.
Train
Workplace wellbeing training
Two-day health, wellbeing and suicide prevention awareness workshops for teams, in person or online.
£235 per delegate
First sessions from spring 2027
Register interest →Mentor
Mentor programmes
1:1 and group support to grow your confidence, skills and income, one step at a time.
Book a discovery call →Equip
The digital library
Ebooks, video courses and toolkits, ready to download today.
Browse the library →
New online course · Launching 31 January 2027
Who Turned Out the Lights?
Blinkin' 'ell.
Running on 2% battery and a meal deal? You're not the only one. A 60-minute wellbeing sound check for working people: check your levels at home and at work, set up three tiny habits and find your light level.
Hi, I'm Sam
I'm Sam, founder of The Female Mentor. I'm training to deliver suicide prevention and wellbeing workshops for workplaces, and I'll bring warmth, energy and confidence to every session. Flick is the star of our videos; I'm the trainer in the room.
More about TFM →Free tool
The Confidence Tracker
A simple daily check-in to build self-trust, track wins and stay consistent.
Try the Confidence Tracker ↗Join the list
Wellbeing tips, new resources and launch news — most Sundays. No noise.
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